Easing Into Parenting – There’s an App for that!

When you’re pregnant, it seems like so much of your planning is for the birth. But have you though about what comes next? What do you need to plan for parenting. You’ve stoked up on diapers, you’ve decorated the nursery, you’ve washed all the baby clothes and assembled the crib. But what else might you need? Consider downloading the Health …

MichelleEasing Into Parenting – There’s an App for that!

5 Tips for Bonding with Baby

Many people talk about the all-important mother baby bonding that takes place after childbirth. Some describe this time as an “Ah-Ha” moment, when they experienced such joy and love that they were overwhelmed like nothing before. Other women feel the process of bonding with baby took time and didn’t happen immediately.  The reality is that your individual circumstances and your …

Team Health & Parenting5 Tips for Bonding with Baby

Seven Tips for New Moms

Being a new mom is wonderful, special, exhausting and unlike anything else. You are probably still walking on air from the intense power of the love you feel for your newborn. Whilst at the same time, you are tired to the point of breaking, and feel like emotional wreck. Here are seven tips for new moms, to make those first …

Fiona PeacockSeven Tips for New Moms
Woman receiving a stone massage in a spa

The Importance of ‘Me Time’

Looking after a baby can be exhausting work. It’s a fulltime job that requires you to be awake, alert and patient at pretty much all times. Your baby is amazing, beautiful and perfect, but he’s also probably demanding, frustrating and, dare you think it, selfish too. All your baby cares about are his own needs. He wants to be fed …

Fiona PeacockThe Importance of ‘Me Time’