Pregnancy: Eating Healthy on a Budget

It’s important to eat a healthy diet during pregnancy. Your body requires lots of extra vitamins and nutrients to nourish your growing baby. Eating a healthy, balanced diet during pregnancy can help to give your baby the best start in life. If you are on a tight budget, you may worry that a healthy diet is out of your grasp. By following these simple tips, you can make sure your developing baby is getting all the goodness he needs without breaking the bank:

1. Plan your meals – if you buy a bucket load of fresh fruit and vegetables, with no clue of what you’re going to cook, it’s likely that at least some of the food will end up in the bin. By putting time into the planning stage, you can save yourself throwing your hard-earned money into the compost each week. Work out what you are going to eat each day, and what you need to buy from the shops. This will help you to avoid food and financial waste, as well as helping you to assess whether you are eating a healthy, balanced diet. Seeing everything written down makes it much easier to analyse your food intake.

2. Shop around – now that you have a shopping list, you can hunt for some bargains. Buying everything from your over-priced corner shop could become expensive, so try to shop around for the best bargains. You may find it useful to split your shopping list, and buy certain items from your local green grocers, and visit supermarkets to snap up a bargain offer.

3. Make the most of offers – use offers, in-store specials, and coupons as a way of grabbing some bargains, but be careful not to impulse buy. Stick to your list, and buy only what you need, but make the most of any offers that fit into that criteria. Supermarkets often have fresh fruit and vegetable offers, and your local green grocers may sell discounted produce close to the best before date.

4. Bulk it up – cooking in bulk can help to save you money. Buy what you need, cook it all, and then freeze what you don’t need. You’ll have some meals ready and waiting for you in the freezer then, and this will help you knock some money off a future food shop.

As well as eating a balanced diet rich in fresh fruit and vegetables, you should take a daily prenatal vitamin. Do you have any tips for eating healthy on a budget?

Written by Fiona (@Fiona_Peacock), mother, writer and lover of all things baby related

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2018. All rights reserved.

Having a Baby on a Budget

One of the greatest worries for parents-to-be, is the family finances. How will you afford to feed another mouth? How will you cope financially while on maternity leave? How will you afford to buy all of the baby paraphernalia available in the shops? Before you get yourself worked up into a credit card frenzy, it’s important to remember that it is possible to have a baby on a budget. In fact, you could make that your mantra for the next few months and you could save yourself a small fortune. Here are six easy tips for having a baby on a budget:

  • Beg, borrow and steal – ok, well don’t actually steal, but borrowing is always a good idea. If you have friends and family offering to lend you cots, strollers and toys, accept their kindness. Babies don’t need brand new, they’ll be more than happy using preloved items. Thrift, charity and second-hand stores are great places to find bargain baby gear. If you are using heirloom hand-me-downs, though, be sure to judge them by today’s safety standards.
  • Breastfeed – formula milk can end up costing quite a lot, and you can bypass the cost completely by making the most of what nature gave you. Breastfeeding is free – totally and completely free – and will keep your baby completely nourished until he’s ready to be weaned onto solid foods. Of course, you can buy a breast pump and bottles to express milk if you like, but you may not need to. For some women, breastfeeding allows them to feed their baby for free for the first six months of life.
  • Cloth bum – disposable nappies can cost a lot, too, but by opting for cloth diapers you can bypass this ongoing expense. You will have a larger outlay at the beginning, but then the diapers will last your baby until he’s potty trained. They’ll even be fine to use for any future babies too. If you add them to your baby registry, you may even get the cloth nappies as gifts!
  • Only buy what you need – a lot of the items you see in baby stores don’t really qualify as necessities. They’re things you can spend money on, but by no means need to. You don’t really need to buy a brand new baby bath, you could wash your baby in your bath or sink. Your baby doesn’t really need an expensive musical mobile to go above the crib. He doesn’t really need brand new matching nursery furniture. He doesn’t need the tiny pair of expensive shoes you’ve been eyeing up, even though they are very cute. Food, shelter, clothing and love – aside from that, everything else may be nice to have but not a necessity.
  • Be realistic – draw up a realistic budget and stick to it. Give yourself room for the occasional splurge so that you don’t feel guilty about little purchases.
  • Shop around – once you’ve decided what you want to buy, do your research and shop around to make sure you get the best deal. It may take a while, but you could save a lot of money.

Remember, money isn’t love – of course it feels good to spend money on your baby, and to feel that you’re ready for his arrival. But don’t feel bad if you can’t afford to buy everything new. Your baby won’t know whether a pram is new or second hand. Your baby won’t care whether he has matching outfits, a cute cot bumper, or a personalised teddy, all he will care about is being close to you.

Are you sticking to a tight budget for the baby, do you have any tips to share with other budgeting mums?

Written by Fiona (@Fiona_Peacock), mother, writer and lover of all things baby related.

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2018. All rights reserved.

Maternity Clothes on a Budget

You might love the idea of getting a whole new wardrobe, and kitting yourself out for the next few months in completely new clothes. But as you start pricing up nursery furniture and travel systems, your maternity fashion budget might disappear faster than your toes (say goodbye to those by the way, you won’t be seeing them for a while).

Fear not, because it is possible to treat yourself to a whole new maternity wardrobe without breaking the bank. Stick to the essentials, and you’ll be fine. You’ll need to invest in the follow basic items:

Tops – you’ll need a selection of tops. Try to have a mixture of types – t-shirts, vest tops, blouses and long-sleeved tops. There are loads of great options available so choose styles and colours you really like.

Jeans – maternity jeans are so comfortable, you won’t want to go back to normal jeans when the pregnancy is over – believe me. Get a style of jeans that you like, and don’t be afraid to spend a bit of money on this item, you’ll get lots of wear out of them.

Jumper – you’ll need a maternity jumper to keep you warm, especially if you’ll be pregnant over winter. For cardigans, you may be able to get away with you pre-pregnancy ones if you leave them unbuttoned, but it’s worth investing in a jumper.

Coat – you’ll need a maternity coat or jacket (depending on the season) to keep you safe from the elements. Get a nice big one that you can grow into – there’s nothing worse than not being able to pull a coat closed because your bump is in the way.

Work attire – the necessity of this will depend upon the type of job you have. If you work in uniform, you may be offered a maternity uniform at the cost of the company. Some offices relax their dress policy for pregnant women, meaning you might be able to wear jeans and a blouse rather than forking out for maternity suits. Speak to your boss about company policy.

Exercise wear – if you’re taking prenatal yoga classes, you’ll need some gym clothes. Lots of shops sell maternity yoga pants, but be warned – they are so comfortable you might end up wearing them all the time (this happened to me, I am ashamed to say). If you are a regular swimmer, you’ll need to invest in some maternity swimwear.

The little number – at some point during your pregnancy, you’ll be invited to a wedding, christening or birthday party, so you’ll need a nice little number to trot out. Choose something simple and plain that can be dressed up by accessories, that way you can transform the outfit each time you wear it just by wearing some different trimmings. Some maternity dresses double up as nursing dresses too, if you go for one of these you could use it in the months after the baby is born too.

Even just buying these basic items could set you back a pretty penny at most high street stores, but there are ways you can save money. Try to shop in the sales, when maternity fashion might be discounted or on offer. Check your local charity or thrift store to see if they have any maternity items in. Check online auction sites and local freecycling communities to see if anyone has any maternity wear they no longer need.

Remember, any maternity clothes you buy will probably still be in pretty good condition by the end of the pregnancy, so you’ll be able to sell them on if you wish. Alternatively, you could keep onto them in case you need them for a later pregnancy.

Do you have any advice to share with women about to embark on their first maternity shopping trip?

Written by Fiona, proud owner of a toddler, @fiona_peacock

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2017. All rights reserved.